Parent & Baby Yoga

Bring your baby for some outdoor, physically-distanced but socially-connected self-care and connection. 

Class is thoughtfully designed for all levels and sensitive to postpartum healing and baby's needs. 

Caregivers and their babies are welcome. Class held outdoors near downtown Winter Garden.  

Meets Monthly on the First Monday of each month at 8:30am. 

$12 session fee due upon registering.  


Classes resume Fall 2021

Caregiver Yoga

Trauma-sensitive yoga appropriate for every level of experience is offered to caregivers,

adoptive & foster parents, nurses and helpers at no cost.

Meets Monthly on the First Monday of each month at 9:30am.  Free to Caregivers.  

Classes resume Fall 2021


Amy Brady

A note from Amy...

Hi. I’m Amy. For the last twenty years I have been pursuing wholeness. I’ve gone about this journey along many paths, but each one has led me to the feet of Jesus. The past few years though have brought me to a new place, one I love, and love to share. I am a master-level trained yoga instructor with specialties in therapeutic, trauma-informed, and contemplative yoga. Connection of body, mind, and soul is my passion. Being an intentional wife and mom of four is also my passion. I find that these passions feed one another well. Connection, whether it be in my body or with those I love is life-giving. I look forward to helping you create those connections with your wee ones and in doing so learn some wonderful ways to calm the chaos of motherhood.

Amy is owner of Evergreen Soul Wellness (Follow on Instagram @evergreensoulwellness). A wellness ministry that encompasses spiritual direction, therapeutic yoga, and contemplative yoga.